Creekmoor

This fairly simple, straightforward golf course is ideal for those trying to improve out of the tee box. The real fun begins around the greens, where they make challenging slopes that add a level of strategy into your game. Thankfully, the greens run slow to balance this effect. The beauty of the course stands out, making it a bargain for the price.

Fred Arbanas

One word comes to mind when playing Fred Arbanas – value. No, there isn’t any part of the course that makes your jaw drop but the experience is always organic and worth the price. It also doesn’t have that stuff environment that some other courses do, which is always refreshing.

Hillcrest

For a nice, stress-free and wide-open day out, Hillcrest just might be your go-to. But be careful, most holes are riddled with large bunkers, so don’t forget your sand wedge! All in all, you can enjoy a fun round without too many obstacles, with dogleg holes being the exception. The course also has a couple of dog parks, always fun to drop by after your round.

Hodge Park

Talk about an exciting 18 for a bargain! Hodge Park is a local favorite, with a nice balance of simple and complex holes that keep your interest. A few holes have water hazards, while some (especially the par 3s) are more reserved. A conservative game out of the tee box with consistent iron play can yield you a fairly low score.

Drumm Farm

While there are two golf courses on the property, we’d like to pay special attention to its design. Drumm Farm has a nice array of holes to keep you on your guard… you’re never really able to get comfortable with a single club, which is both frustrating and exciting at the same time. All in all, Drumm Farm is a great experience that presents a unique challenge just about any golfer can appreciate.

Swope Mountain

This par 72 has been around for almost 90 years and for good reason. Swope Mountain features a historic design around a beautifully unique setting. Sitting in downtown Kansas City, you can enjoy almost-premium golf without having to take a hike and for a nice price as well.

Minor Park

There’s a lot to experience at Minor Park. We loved the contemporary course that isn’t afraid to show its unique personality. You’ll have wide-open fairways that narrow to small greens with water behind it, dog-legs that can take you just about anywhere (fingers crossed) and so much more. When you consider the special deals they offer online, you’ll immediately realize the value of playing here.

Heart of America

Golf is already hard enough, so why go out of your way to make a course so challenging that it takes away the fun? Heart of America understood this and made a course for people to relax and have fun – not leave sweat tracks from the tee box and beyond! So if you’re looking for a chill experience with friends – this is your spot.

Iron Horse Golf Club

Arguably the most aesthetically pleasing golf course in the area, Iron Horse offers scenery that’s pretty tough to top. The designs of the holes, particularly on the back nine are kept up with true class. The course itself is fairly challenging, but nothing that makes you want to tear your hair out. This is one for the experience above all else.

Shoal Creek

When you want balance – you come to Shoal Creek. It features top-tier architecture and beautiful scenery. From wide-open par 5’s where you can flex your muscles to tricky par 3’s that can take you swimming – it’s all here. The 18-hole experience is probably the best Kansas City can offer all-around for a nice deal.

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In reality, bodybuilding is defined as “the developing of the body through exercise and diet …” In other words, you’re implementing a routine designed to improve your body in one way or another. As we mentioned, this doesn’t mean you have to get “huge”. As a practitioner of bodybuilding, you decide what you want to focus on and how far you want to go.

If you’re looking to attain a more aesthetically pleasing physique, a more traditional routine is for you, but that doesn’t have to be the case.

Here’s an example: Say you love to https://www.koshka.net/tag/golf/, but you live in a climate where you can only play during certain seasons (spring, summer, some of autumn). This may limit your ability to practice on the range and course, but it doesn’t mean you can’t improve your game in other areas, and that’s where bodybuilding can come into play.

Outside of finesse (having a sound swing, doing drills for more consistency, etc.), there are other ways to https://topgolf.com/us/.

Like what? You can:

• Increase your clubhead speed to improve your average driving distance.
• Improve your flexibility to increase your range of motion per swing (increasing torque and distance) and decreasing chances of injuries.
• Enhance your cardiovascular endurance to improve your stamina, ensuring you’re not tapering off on the back 9.

While these advantages might not inherently make you a better golfer, they will increase your potential.

After all, if you can’t play or go to the range, this is the next best thing. Plus you can work on (some) of your short game indoors.

Let’s start with strength training. There are two main areas of your body that will most contribute to faster clubhead speeds and farther average driving distance:

• Your Legs: Hamstrings, Quadriceps, Adductors, Abductors, Glutes, Calfs, Shins
• Your Core: Abdominals, Obliques

The rest of your muscle groups will serve to aid these muscle groups to put the swing together. Think of them like your supporting cast, so yes you should train them, but your main focus should be on what’s listed above. Here’s an ideal strength training schedule.

Make sure you’re balancing your training. For example, work your chest/back and quadriceps/hamstrings equally to ensure balance and a smaller chance of injuries. A long-term imbalance of training can lead to joint and ligament issues.

Also, be sure to stretch after each workout and throughout your day, a few minutes here and there can promote flexibility and deter extreme soreness.

Monday

Training: Weights + Cardio
Muscles Trained: Legs
Spend 35-60 minutes doing weight training, focusing mostly on your quadriceps and hamstrings. The rest of the muscle groups should serve as support.

Prioritize squats, deadlifts, Romainian deadlifts and leg presses, as they are best for targeting and strengthening these large muscles that will be used to increase strength.

Finish that with at least 15-20 minutes of cardiovascular training to enhance oxygen

efficiency and limit soreness after your workout. We suggest jogging outside or using the elliptical machine.

Tuesday

Training: Weights + Cardio
Muscles Trained: Chest + Core
With your legs healing, day two is perfect for training your chest and core. Your pectoral region (chest) is great for a strong backswing and your core (mainly obliques) for following through on the front. While many traditional bodybuilders like to focus on squeezing exercises (like chest flies) for aesthetics, we suggest more pushing routines (like presses). Also be sure to do flatbed, incline and decline workouts for your chest. Core should only be a small percentage of your session. Balance is key!,

Wednesday

Training: Yoga
Muscles Trained: Full Body
Yoga is incredibly underrated. Getting some yoga into your routine is important because it works your core regions in ways you can’t achieve with crunches or weights. We suggest doing some lighter-duty routines that promote more flexibility and are easy on the back but feel free to make the routine perfect for yourself. You won’t know until you’ve tried as many styles as you can, many gyms offer classes and there are free videos on YouTube.

Thursday

Training: Weights + Cardio
Muscles Trained: Back
Next is back day, be sure to balance your rowing and pulling exercises to enable symmetrical gains. Do a lot of wide grip pulls to get a strong stretch to deter stiffness and be sure not to jerk while doing reps. Always be in control, just as you’re supposed to be when performing your golf swing.

Friday

Training: Weights + Cardio
Muscles Trained: Shoulders + Core
Now that most of the larger muscles and supporting groups are rested, you can spend some time working on shoulders. Be sure to balance the use of your front/side/rear deltoids, as well as your trap muscles for a complete workout. With the exception of shoulder presses (and maybe shrugs), these should be lightweight exercises aimed at improving muscle control. Then with your extra time, work some core and obliques.

Saturday

Training: Weights + Cardio
Muscles Trained: Arms
Your triceps got a half workout on Tuesday and biceps got a half workout on Thursday, so both should be ready for a real pump. Don’t focus on using too much weight because you want to maintain flexibility, so instead, factor in lighter sessions with more reps to emulate the experience of taking many golf swings. For the sake of training, you need your arms to assist with other workouts during the week, so don’t go too hard on them.

Sunday

Training: Yoga
Muscles Trained: Rest
Repeat your Wednesday workout, just try to deviate a little bit if you can. These days should be used for rest, so take it easy and treat your workout equally as a mediation session.

The post Bodybuilding For Golfers: What You Need to Know appeared first on Koshka.

Reason #1: He hadn’t won the Masters in 14 years

This is one of the more obvious reasons – 2005 feels like a lifetime ago. His triumphant win over Chris DiMarco was one for the ages, including some crazy weather and some of Tiger’s more famous shots. This all happening after Tiger shot a 74 in the first round. Even after a few close wins in 2006, 2007, 2008, and 2013, fans had been looking to fill the void of seeing the infamous Tiger road at Augusta National.

Reason #2: He hadn’t won a Major in 11 years

Again, one of the more known reasons, but still.. do you realize how long 11 years is? We’re not talking about 400+ days, we’re talking about golf terms. There were many instances during those 11 years that so many people said Tiger would never win another major, some didn’t think he would win (or even compete) in another tournament. This stretch between majors was the first of its kind since Jack Nicklaus’ win in 1986 (consider Tiger’s was almost double the time gap).

Reason #3: He hadn’t won a Major when trailing after 54-holes

Just take a second to think about it. Tiger Woods won his first 14 majors, all when leading (or co-leading) after the first 54 holes. From his 1997 Masters win, to his 2002 US Open win at Bethpage Black, to his 14th win in 2008.

Reason #4: Francesco Molinari seemed unbeatable

Molinari aside, let’s start with Tiger’s 2018 season (for Majors). He finished T-32 at the Masters, missed the cut at the US Open at Shinnecock Hills (of course, the one I was there for), then he lost to Molinari (T-3) at the Open Championship at Carnoustie, and finished 2nd to Brooks Koepka at the PGA (Bellerieve).

Tiger Woods got significantly better as the season went on. Then the Ryder Cup happened when Molinari went 5-0 including his win over Tiger Woods. At this point, Francesco looked unbeatable, and this is before he won the Arnold Palmer Invitational before the Players.

Regardless of how you look at it, Francesco Molinari was (and still is) viewed as one of the best and most feared players on the planet. After Molinari’s performance through the front 9, nobody saw him budging, but that was never in the presence of a revived Tiger Woods!

Reason #5: His spinal fusion surgery

Let’s start this with some backstory. Tiger Woods was a phenom from the very beginning, and even after his 1997 Masters win, everyone said the same thing. The kid is amazing, but his swing is too violent and he won’t be able to stay healthy. Since, he had 4 knee and 5 back surgeries.

The final back surgery? He had a spinal fusion surgery. Not only was this not a normal surgery, it was out of absolute necessity. In 2017, Tiger Woods wasn’t able to walk, let alone play golf. The purpose of the spinal fusion surgery was for a better quality of life… he wanted to be able to play with his kids. At that point, nobody thought he would play golf again, let alone compete professionally, let alone win THE MASTERS! In just a year and a half, Tiger went from someone who had to literally be carried up the stairs to a Masters winner.

Reason #6: The celebration

As many of us have seen, Tiger was… well, very happy after winning the 2019 Masters. After his win, he went to give his son Charlie a huge hug, which looked almost the same as when he gave his father a hug after winning his first major (the 1997 Masters).

In that moment, all of his fans not only saw their hero defy the odds, but they saw his life come full circle. He overcame his injuries, beat the best players in the world and celebrated in a way that was so familiar after all of these years. It was almost angelic.

That, ladies and gentlemen, is why Tiger Woods’ 2019 Masters win was so very special.

The post What Made Tiger Woods’ 2019 Masters Win So Special appeared first on Koshka.

#10 Cowboys Golf Club – Grapevine

You don’t have to be a fan of the Dallas Cowboys to appreciate Cowboys Golf Course. The club has tons of amenities and a beautiful par 72 golf course. The course offers a nice variety of play, challenging players regardless of their game. While this isn’t the best course, it has a lot to offer.

#9 TPC Four Seasons Las Colinas – Dallas

The Four Seasons is an award-winning golf resort with a beautiful par 70 course (there’s the Cottonwood Valley course too, but we like the Las Colinas better). Anyway, we’re big on this course because of the layout of the holes (especially the par 5s). The fairways are fairly open, but the approach shots are difficult, which is the perfect mix of fun and challenge.

#8 Rawls Course – Lubbock

Are you a fan of Texas Tech? Well, Rawls Course is open to the public and is beloved for good reason. Their course is renowned for its beautiful views and unique architecture. The par 71 has a strong variety of short par 3s and long par 5s, allowing you to exercise the full extent of your bag.

#7 Deerwood Club – Houston

We recommend visiting Deerwood, just don’t forget your driver. The near 7200 yard par 72 is like heaven for players that love to use the big stick. With that said, there are many open fairways and clear greens that turn into a fun round of 18 holes. Regardless of skill, you can have a blast at Deerwood.

#6 Old American Golf Club – The Colony

Old American gets its name for a reason, and we’re in love with it. The old school architecture really adds to the character of the course, which really turns it into a wonderful experience. Other than the beauty of the course, our favorite touch has to be the greens. Approaching the greens is tough, and the designs of the greens make it even better. Don’t be discouraged with how tough they are to read, it’s going to be a challenge for everyone!

#5 Wolfdancer Golf Club – Cedar Creek

With all of the activities to do at Wolfdancer, nothing comes close to their golf course. It’s a beautiful scene on the hills that can really be so relaxing. The greens are so well designed and they placed the bunkers in such smart areas that really make you second guess your game. It’s enough to throw a wrench in your strategy, but not enough to totally frustrate you, so we strongly recommend Wolfdancer.

#4 Barton Creek Resort, Fazio Foothills – Austin

Right off the beautiful Omni Hotel, is the Fazio Foothills Golf Course, where you can have an absolute blast. Of the four courses on the property, we love them all, but Foothills Course stood out to us. The back 9 is really unique and we all know there’s nothing better than finishing your course on a strong note.

#3 Pine Dunes Resort – Frankston

Pine Dunes is gorgeous and is one of the staples that the state of Texas has to offer. There’s a reason it is a 4.5 star rated championship course. The experience alone has its own energy that you can enjoy for all 18 holes. The variety of holes is impressive, ranging from a 160-yard par 3 (3rd hole) to the 605 par 5 (11th hole).

#2 Black Jack’s Crossing – Lajitas

Black Jack’s Course doesn’t need much of an introduction, as it was named “Most Beautiful Course in Texas” by the Dallas Morning News. We’ve said a lot of nice things about the other courses, but the views of the course are among the best.

#1 TPC San Antonio AT&T Canyons – San Antonio

How can you not love TPC San Antonio? The Canyons course was even nice enough to host the Valero Open on the PGA Tour, which was a huge hit. Naturally, this course will be a bit more challenging than the other courses, so as beautiful as it is, be sure you’re not biting off more than you can chew.

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